therapy fits into your busy life.
Therapy sessions are offered to Ontario residents through a secure video platform
Have questions about therapy?
“How does therapy work?”
“I’m feeling anxious about counselling.”
“I’m so unsure!”
“What can I expect from therapy?”
“Is therapy hard?”
“Is now the right time?”
“I’m afraid of feeling judged.”
“It’s only when therapy enlists deep emotions that it becomes a powerful force for change.”
It’s completely normal to feel anxious if you’ve never done therapy before. I understand. As a compassionate and empathetic therapist - I’m here to help make the process easy for you.
If you need, I can arrive 5 minutes early to answer any lingering questions you have about the therapy program. If this is something you’d like to do, please contact me directly.
Now that we’ve moved our therapy virtual, your sessions can easily fit into your schedule.
The best part is that you can settle where you’re most comfortable. Don’t feel like getting dressed? That’s ok, too.
online sessions
Online therapy has been shown to be just as effective as in-person therapy, and is very convenient. All you need is a stable internet connection.
Best part, you don’t even have to put on pants, plan for traffic, or worry if you remembered to bring your mask. 😉
One of the wonderful things about meeting face-to-face via video for our therapy sessions is the natural flow we can achieve by seeing each other.
You can book any time in the schedule that works for you and simply be ready to go with your device. You won’t have to download any new software.
Life JOY Therapy specializes in treating professional women in Ontario with issues that are affecting their quality of life, productivity, relationships, and feelings of self-worth. Founder Jennifer Bartok offers a attachment-oriented experiential approach to therapy based on your own humanistic experiences making each and every session custom-tailored to you and your needs. She draws from her expertise in Emotionally-Focused Individual Therapy (EFIT) that uses our biological needs of attachment to understand our emotions, reactions within relationships and helps clients experience the impact that their emotions have on their life and ways to change. She holds multiple credentials and certificates. Read more about Jennifer here.
